What is Earthing? An Introduction to the Basics of Natural Grounding

The Basics For those who are curious, here’s a basic introduction of what is earthing all about. It all comes back to being natural. If you’ve ever walked barefoot on a beach or on the grass, you can’t help but be refreshed by it. One of the main theories that seeks to explain this phenomenon is that humans develop a charge in their bodies as they go about their day. Free radicals and positive electrons accumulate inside a body, and this leads to negative effects on the body. This can be counteracted by simply walking barefoot on the ground; this results in a discharge of the electrons in your body as Earth acts as a negative charge, while also releasing free electrons and negatively-charged ions into your body. This restores the natural balance in your body, refreshing it.
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What Is Earthing and How Can You Maximise Its Benefits for Jet Lags?

What Is Earthing? The principle behind earthing or grounding is harnessing the power of the Earth’s surface. Experts say that when your body comes into direct contact with the Earth, you can benefit from its energy. Among other possible advantages, previous research has noted that earthing can help normalise your biological rhythms, which means it can help improve sleep and increase energy during your wakeful hours. Earthing potentially gives other advantages. Some say that it reduces or eliminates snoring. Likewise, it has been noted to lower stress hormones and neutralize free radicals. Doing so promotes calmness, enhances blood flow and blood pressure and reduces muscle tensions, headaches and even chronic pain.
http://www.whatisearthing.com.au/info-articles/what-is-earthing-and-how-can-you-maximise-its-benefits-for-jet-lags/

What Is Earthing and How Can You Maximise Its Benefits for Jet Lags?

What Is Earthing? The principle behind earthing or grounding is harnessing the power of the Earth’s surface. Experts say that when your body comes into direct contact with the Earth, you can benefit from its energy. Among other possible advantages, previous research has noted that earthing can help normalise your biological rhythms, which means it can help improve sleep and increase energy during your wakeful hours. Earthing potentially gives other advantages. Some say that it reduces or eliminates snoring. Likewise, it has been noted to lower stress hormones and neutralize free radicals. Doing so promotes calmness, enhances blood flow and blood pressure and reduces muscle tensions, headaches and even chronic pain.
http://www.whatisearthing.com.au/info-articles/what-is-earthing-and-how-can-you-maximise-its-benefits-for-jet-lags/

What is Earthing and the Science and Different Concepts Surrounding It

Back in the ancient days, humans walked the earth barefooted. Today, that is no longer a socially acceptable behaviour, except under certain situations, like when you’re in the beach or in a yoga session. Or of course in your own yard. People have abandoned the practice of walking with bare feet a long, long time ago. With civilisation came the idea that the ground is dirty and has a lot of hazardous objects, like hard rocks and stray glass shards, which could hurt the feet. So, footwear was born, and with the present lifestyles of people, being in shoes all the time makes sense, right?
http://www.whatisearthing.com.au/info-articles/what-is-earthing-and-the-science-and-different-concepts-surrounding-it/

Find Out What an Earthing Sheet Is and How to Properly Maintain One

Before you jump onto earthing sheets, it is important to first understand what is earthing. Simply put, earthing is a way for the body to receive natural energy from the ground, through natural means such as walking barefoot, or through artificial means such as using earthing sheets. According to research, earthing allows negatively-charged free electrons to move from the ground into our bodies, and react with the positively-charged electrons that our bodies collect through exposure to free radicals. This process basically “grounds” our bodies and removes excess positively-charged electrons that harm bodily systems in different ways. When used in sleeping, earthing sheets provide the same grounding that your body may get while walking barefoot on the ground. The best ones, like those from providers like What is Earthing?, are typically made of 100% cotton with silver threads to conduct energy.
http://www.whatisearthing.com.au/info-articles/find-out-what-an-earthing-sheet-is-and-how-to-properly-maintain-one/

Learn What is Earthing and How This Can Help Keep Your Heart Healthy

It might seem odd at first glance, but ditching your shoes and walking along the earth for as little as 30 minutes can actually have a significant effect on your overall health. Simply by walking barefoot, you can recharge your body in a novel way, a natural method known as “earthing”. You might be asking what is earthing and how it can help your health, but it may have a positive effect on your heart and may reduce your risk of heart attacks.
http://www.whatisearthing.com.au/info-articles/learn-what-is-earthing-and-how-this-can-help-keep-your-heart-healthy/

What Is Earthing? Understanding The Health Benefits of The New Trend

The Electric Earth “Earthing” is based on the idea that the ground is charged with negative electrical potential, and having skin contact with it helps charge your body with electrons. This is helpful to your body because your body functions on bioelectricity; your nervous system and your cardiovascular system are two prime examples of this. With a more balanced electrical charge, your body’s essential systems can perform better. For example, if your immune and healing systems had a better charge, you can be more resistant to diseases and recuperate faster. Many researchers attribute the strength and hardiness of people from times past to their contact with the Earth; their walking barefoot and sleeping on the ground enabled them to regularly recharge their body’s electrical load.
http://www.whatisearthing.com.au/info-articles/what-is-earthing-understanding-the-health-benefits-of-the-new-trend/